Causes of Snoring

If you or your bed partner snores, you're not alone - in fact, more than 183 million Americans are affected by snoring. Several factors can contribute to snoring, ranging from simple congestion to a serious condition:

• Congestion and Relaxation of the Nasal Passages: Primary snoring (snoring without apnea), one of the most common types of snoring, is often the result of a narrowing of the nasal passageway due to congestion or relaxation. This can cause nasal tissues to vibrate during sleep, which creates the sound associated with snoring.
  
• Sleep Apnea: Characterized by pauses in breathing during sleep, sleep apnea is a serious disorder that may require medical care. Brez is not designed to treat sleep apnea. Learn more about sleep apnea symptoms and treatments.
  
• Sleeping Position: Sleeping on your back can allow the tongue to fall backward into the throat, narrowing the airway and obstructing airflow. Side sleeping is one way to reduce this problem. Brez can also help keep your nasal passages open while sleeping on your back.
  
• Alcohol Consumption: Alcohol and sedatives depress your central nervous system, causing your muscles to relax. This includes the tissues in your throat. Many people report increased snoring after drinking.
  
• Excess Weight: Being overweight can also increase snoring. Excess weight can cause loose throat tissues, which are more likely to vibrate as you breathe. Weight loss can often help reduce snoring issues.

No matter what's causing your snoring, one thing is sure: snoring can cause serious problems for your health - and your relationship. Learn more about the impact of snoring.

Find out if Brez is right for you - take our snoring self-assessment.